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Archive for the ‘Good Eats & Good Treats!’ Category

Today’s blog is about popcorn.  6 cups of popcorn is under 200 calories, 2 grams of fat and a whopping 7 grams of fiber if you make it right. Here is how I make it healthy. I take “Great Value” popcorn from Wal-Mart brand and pour 2/3 of a cup of kernels into a lunch size paper bag, fold the bag over and microwave for two minuets.  Once it is popped, I simply pour it into a container and sprinkle some Kernel Seasoning brand popcorn seasoning (about a teaspoon and half ) and mix it up. Kernel Seasonings is about $1.98 for a container and will last you about two weeks if you make this everyday.  They have a lot of different flavors that are only 5 calories per 1/4 of a teaspoon.  One of my favorites is Kettle Corn flavor.   My six cups of popcorn last all day for those minuet munchies I might get and it is so good for you and healthy.  Happy Eating and Treating!  Whats your favorite snack that is healthy? https://mail-attachment.googleusercontent.com/attachment/?ui=2&ik=d7c889a68a&view=att&th=139bc8717317244e&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P-3pHm4ideLVLnKEP9sBT44&sadet=1347568593930&sads=nd2QrfGigIfHiEFL-F02yF4Vbpo

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