Today’s blog is about popcorn.  6 cups of popcorn is under 200 calories, 2 grams of fat and a whopping 7 grams of fiber if you make it right. Here is how I make it healthy. I take “Great Value” popcorn from Wal-Mart brand and pour 2/3 of a cup of kernels into a lunch size paper bag, fold the bag over and microwave for two minuets.  Once it is popped, I simply pour it into a container and sprinkle some Kernel Seasoning brand popcorn seasoning (about a teaspoon and half ) and mix it up. Kernel Seasonings is about $1.98 for a container and will last you about two weeks if you make this everyday.  They have a lot of different flavors that are only 5 calories per 1/4 of a teaspoon.  One of my favorites is Kettle Corn flavor.   My six cups of popcorn last all day for those minuet munchies I might get and it is so good for you and healthy.  Happy Eating and Treating!  Whats your favorite snack that is healthy? https://mail-attachment.googleusercontent.com/attachment/?ui=2&ik=d7c889a68a&view=att&th=139bc8717317244e&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P-3pHm4ideLVLnKEP9sBT44&sadet=1347568593930&sads=nd2QrfGigIfHiEFL-F02yF4Vbpo


A Free Diet App

As promised, I wanted to share a free app from Nook Tablet. It is called Lose it and is totally free.  It tracks your calories and exercise. I am looking at this app and some others but wanted to share a free one. I am staying on my diet but know I need to work on a journal. I also walked yesterday a mile and did two miles this evening with my fiancee. He is totally supportive and that is a great thing I need.  Continue Reading »

If I don’t make damn  time for myself, how do you expect me to make time for you?

Ok well here goes, I officially weigh 196 pounds. It is what it is and that’s a fact. I started my day by doing a five minuet cardio from my Nook Tablet. There is a nice little app for 99 cents that works great. It’s simple and works to the point.  http://www.barnesandnoble.com/w/daily-cardio-workout-daniel-miller/1105869760. I have a lot of diet and exercise apps and since Tookie my Nook Tablet is my new best diet friend, I will be sharing those with you as I begin and continue  my journey.  I also have a curvey girl Cafe Press shop that I will be including in this site of things I create as I go along. Please take time to look sometime when you have a chance.  This site is not just about selling stuff, it is about my journey I want to share and inspire other women as well. And well I am a curvey girl and we all should be able to dress and look great.  These are designs that I have done, so don’t steal or I will know and have to come prosecute you lol. I will post tomorrow about what I will be doing with my diet as I am off to do a mile walk in the park. Here is the website for my stuff !  It is at http://www.cafepress.com/CurveyGirlsRule

Mother Earth, Curvey Beautiful Woman 3/4 Sleeve T-

This is a kinda like a last cheat meal. I love Martins grocery store here.  We have quite a few around here.  These pictures were taken at the State road 23 store.  I love their paninis of chicken and pesto with spinich!  They also have great wifi for the Nook Tablet.  The thing I like the most is the U . S mail call  You can write a nice postcard for the troops and drop it in the box. There is also a picture of Bill writing a note to the troops and of course Tookie the Nook Tablet. I wrote this all from my Nook Tablet and sent photos from my cell phone to the Nook Tablet. Checked my email, downloaded the pics to gallery and tada. You gotta love a Nook Tablet, so fun and so portable.




Hello world!

Welcome to my little world! I will be be blogging every day about my life, my weight loss journey. I have 37 weeks to lose weight for my upcoming wedding. I plan on using my Nook Tablet as a big part of my journey. I will be blogging from both my Nook Tablet as well as here online on my laptop. My Nook Tablet will be part of the big journey as I encounter  and use the weight loss apps on there for my food and exercise journal. I so look forward to this journey. I will start my diet on Monday September 10th and am getting everything ready this weekend. I will also be posting sites I like as well as my little shops of clothes I have designed. Come join me in the journey.

Writer Caroline